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She Speaks To Inspire: Public Speaking Growth For Introverted WomenAuthor: Julia Kraft
"She Speaks To Inspire" is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Speak To Inspire Programs here: www.speaktoinspire.com And, follow us on Instagram! @shespeakstoinspire The world needs your voice! Language: en Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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You Said It. Now Let It Go.
Episode 85
Tuesday, 5 May, 2026
You finish speaking… and then it starts. Replaying what you said. Second-guessing your words. Wondering how it landed. In this episode, we're talking about the habit of overthinking after you speak—and how it slowly chips away at your confidence. Because the more you analyze the past, the more you hesitate and hold back the next time. This pattern often comes from a desire to avoid saying the wrong thing or being judged. But trying to control the past only keeps you stuck. So what's the shift? Learning to let it go. In this episode, I'll walk you through a simple way to move out of the post-speaking spiral—so you can stop overthinking, come back to the present, and build more trust in your voice. In this episode, you'll learn: Why you keep replaying what you said—and how it affects your confidence How to reflect on your speaking without spiraling into overthinking How to shift your focus forward and trust yourself more the next time If you've ever left a conversation or presentation stuck in your head… this episode is for you. For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show!
