Beginner Diet and Fitness Show Fitness, Diet and Nutrition for BEGINNERS through Lecture Style and Stories Author: Joey Hernandez-Personal Trainer This is a diet and fitness show for BEGINNERS Be a guest on this podcast Language: en-us Genres: Education, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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S3 E15 Holiday Diet Tips
Friday, 16 December, 2016

Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mistakes we all make in social situations. 

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