Endurance Nation Podcast

Author: Endurance Nation

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
Be a guest on this podcast

Language: en

Genres: Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

How to Safely Restart Your Training After Illness
Wednesday, 10 December, 2025

In this episode, we dive into how athletes can safely restart training after a period of illness or fatigue. Whether you've missed a few days or weeks, we discuss the importance of a structured re-entry protocol to avoid further setbacks. If you're an OutSeason athlete, age-grouper, or just someone looking to protect your health while rebuilding your fitness, this episode is for you. Plus, we talk about when to test your fitness and how to track your progress during recovery.