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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaMy name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host ... Author: Sarah Roselinda Trott
My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. Shes a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrime Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Golden Month Postpartum Care for More Support After Birth
Episode 180
Saturday, 24 October, 2026
Learn how to make the most of your Golden Month by adapting postpartum traditions to fit your family, preferences, and everyday life. Sarah and Evelyn explore what meaningful support looks like after birth, how to plan for meals and rest, and ways to get help when family isn’t nearby.Evelyn West is a DONA Certified Doula and postpartum care specialist at Cooings, where she helps families combine traditional practices with personalized care.Remember, postpartum follow-up should be tailored to each person’s needs. If you have any concerns after birth, contact your healthcare provider rather than waiting for your scheduled postpartum appointment.Full show notes fourthtrimesterpodcast.comConnect with Evelyn West Cooings | InstagramCooings offers Fourth Trimester listeners $200 off qualifying postpartum care packages with code FOURTH. Applies to live-in postpartum care of at least 14 nights, with a minimum of 4 nights per week, or daytime/overnight care of at least 26 days/nights, with a minimum of 5 days per week. Contact Cooings to confirm the service and booking details that are best for your family.Learn more How To Build A Well-Resourced Postpartum Support System | Postpartum Care At HomeResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionPartner Deals Discount Codes | Every Mother | HIRO diapers | Affiliate DisclosuresConnect with Fourth Trimester Facebook | InstagramFollow Fourth Trimester for more conversations about planning support after birth. If this episode helped you think about the care you want, leave a rating or review and share it with someone planning their own postpartum support.
