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Journey to Wellness & BeyondAuthor: Arjun & Juhi Chhabra
Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that's when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly health?We are made to believe that health declines as we age, and that suffering from diseases are inevitable. And that healing is not possible as science continues its search for the fountain of youth & longevity.But what if the answers already exist? What if there is a way to achieve true wellness without symptoms, illness & suffering?Join us as we embark on this journey to wellness & unravel the hidden mystery of how to unlock our innate, in-built capabilities. Spanning from how to activate self-healing to awakening our true potential & decoding many such interesting mysteries.... Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Menopause Naturally: Herbs, Hormones & Holistic Healing | Phyllis D. Light

Episode 8
Thursday, 21 May, 2026
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational and educational purposes only and should not be taken as medical advice. Please consult a qualified healthcare professional before starting any new health protocol, supplement, or therapy. Phyllis D light website:- https://www.phyllisdlight.com/ In this insightful conversation, we speak with Phyllis D Light about the emotional, physical, and spiritual journey of menopause and perimenopause. The discussion explores how this life stage can become a powerful turning point for self-discovery, alignment, and personal growth rather than a period of decline.Phyllis shares wisdom on balancing passion with practicality, finding purpose, and embracing menopause as a time of transformation and opportunity. The conversation also dives deep into natural and herbal approaches to women’s health, including phytoestrogen-rich herbs, thyroid support, and holistic strategies for managing symptoms like hot flashes, hormonal imbalance, and UTIs.Key herbs such as sage, red clover, maca, dong quai, and marshmallow root are discussed for their supportive roles in hormonal balance, metabolism, and overall wellness. The episode highlights how nature-based solutions and mindful lifestyle changes can support women through every stage of hormonal transition.
