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Empowerment Solutions With Dr. FriedemannBreakthrough Solutions for Confident Living with Dr. Friedemann Author: Dr. Friedemann
Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm". Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Heal Your Lonely Heart | ES232
Episode 232
Thursday, 6 November, 2025
We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves.Loneliness often isn't about lacking others' love; it's about lacking self-love and spiritual connection. The times I felt most lonely, I also lacked connection to my spirit—that deeper, wiser part that longs for meaning and truth.Connect to something greater, whether through meditation, nature, or simply trusting you have a purposeSpirituality doesn't have to be religious. It's about feeling you belong here, exactly as you are, and that you're never truly abandoned.When you nurture these connections, you'll find the belonging you've been searching for.Dr Friedemann's Takeaways:Connecting with the Heart (0:01)Impact of Closed Hearts (2:22)Exploring the Heart's Potential (5:37)Vulnerability and Compassion (9:26)Self-Love and Inner Light (10:55)Being at Home with Oneself (13:53)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
