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Reality Inspyrd with ashley inspyrzAuthor: ashley inspyrz
ashley inspyrz...tune in to find out Language: en Genres: Alternative Health, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reality INspyrd – Flooding Fear: How I Took Back My Power as an Actor
Episode 135
Tuesday, 28 October, 2025
Host: Ashley InspyrzTheme: Fear → Imprint → Reclamation → CreationKey Moments & Takeaways00:00 – Welcome and setting the scene00:18 – Defining “flooding a fear”: what it is, and why it matters00:55 – The NYFA moment: freezing in front of peers and dropping lines01:46 – The “Bonnie” improvisation drop: how our nervous system stores those moments02:34 – The long-standing imprint: avoiding, apologising, doubting03:06 – Returning to the stage after 12 years: courage meets raw emotion03:42 – Dropping the line again… but staying in the tension04:32 – Choosing presence over panic: first pivot05:05 – Asking for a producer’s mentorship: empowerment move05:34 – “Flooding the fear” in practice: staying in the emotion and owning the moment06:06 – Post-show reflections and light humour (agents, managers, next steps)06:44 – Integration: acting, hypnosis, movement (Pilates) and energy work07:18 – Rewriting the narrative: from “I froze” → “I felt. I owned. I transformed.”08:02 – The illusion of separation: we’re not separate from what we fear, we can befriend it08:36 – Eye-contact exercise story: seeing and being seen09:22 – Instant trust and connection: bridging acting & energetic presence10:18 – From being in the story to observing the story: nervous system shift11:44 – Letting go of the memorisation terror: what if I forget again12:36 – Evidence of change: flawless performances, monologues, embodied confidence13:10 – Handling critics & online voices: boundaries, mirror talk, owning your spac14:08 – “I ain’t going nowhere”: rewriting the affirmation that once kept you stuck14:56 – Affirmation choice: what your fireflies phrase really is15:34 – Failing forward: being in the game, not avoiding the game16:20 – Final message: you are the main character of your story, and fear is your ally when you let it show you where you’ve been hiding Resources & ActionsIf this episode resonates: reflect on one fear you’ve been carrying, and invite it into awareness rather than avoidance.Download the free “Wheel of Fulfillment” tool (link in YT channel) to map your next courageous step.Connect with Ashley on Instagram — @AshleyInspyrz (or whatever the handle) — share your “freeze-to-flood” story and tag her.Want to go deeper? Explore hypnosis + movement offerings via her website: formationenergetix.com. Subscribe to the podcast so you don’t miss future “Reality INspyrd” episodes.Leave a rating/review — your voice helps others find our shared journey.Share this episode with a friend who’s playing small from fear, and say: it’s safe to step into the light together.
