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Reality Inspyrd with ashley inspyrzAuthor: ashley inspyrz
ashley inspyrz...tune in to find out Language: en Genres: Alternative Health, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reality INspyrd — Anxiety Isn’t In Your Head—It’s in Your Body
Episode 139
Tuesday, 3 February, 2026
In this episode, Ashley shares an embodied understanding of the nervous system and how it shapes our emotional, physical, and mental experiences.Rather than viewing stress or dysregulation as something to overcome, Ashley reframes the nervous system as the body’s internal radar — constantly scanning for safety, connection, and threat. Many patterns labeled as procrastination, anxiety, or burnout are actually protective responses learned over time.Ashley discusses the role of the autonomic nervous system, the vagus nerve, and how we move between states of activation and rest. She offers gentle, practical tools to support nervous system regulation through breath, sound, movement, touch, and awareness.This episode is an invitation to soften, listen, and return to balance — without fixing, forcing, or bypassing the body’s wisdom.Topics explored include:Nervous system regulationVagus nerve and stress responsePolyvagal awarenessBreathwork and embodimentSomatic practices for daily lifeHypnosis and subconscious recalibrationThis work is about remembering safety from the inside out. Explore more resources and practices with Ashley Inspyrz:✨ Download the Wheel of Fulfillmenthttps://www.iambec0mingweightless.com/wheeloffulfillment✨ Join Power Hour https://www.iambecomingweightless.com/powerhour✨ YouTubehttps://www.youtube.com/@ashleyinspyrz✨ Instagramhttps://www.instagram.com/ashleyinspyrz
