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The Resetter Podcast with Dr. MindyAuthor: Dr. Mindy Pelz
Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals. Language: en Genres: Alternative Health, Health & Fitness, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy
Episode 332
Wednesday, 25 March, 2026
Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones, but this conversation cracked that wide open for me. I sat down with Dr. Zelana Montminy, positive psychologist and author of Finding Focus, and what she shared genuinely stopped me in my tracks. Focus isn't a character flaw. It's a biological state. And most of us, especially women in midlife, have been operating in chronic nervous system dysregulation for so long, we don't even know what regulated feels like anymore. In this episode, we unpack why distraction is so often dysregulation in disguise, how the cultural expectation of multitasking has wrecked our brains, and why the "brain fog" you're experiencing might have less to do with estrogen and everything to do with decades of cognitive overload. We also talk about grief — the big kind and the micro kind — and how unprocessed loss quietly tanks our ability to show up and focus. If you're a woman in midlife wondering why you can't seem to finish a thought, this one is for you. 🎧 New episodes weekly on The Resetter Podcast. For more resources related to today's episode, visit the podcast page here: https://drmindypelz.com/podcast MORE ON DR. ZELANA MONTMINY: Instagram: https://www.instagram.com/dr.zelana/ Website: https://drzelana.com/ RESOURCES MENTIONED IN THIS EPISODE: Finding Focus by Dr. Zelana Montminy: https://drzelana.com/findingfocus Check out our community membership at https://resetacademy.drmindypelz.com
