Healthier You

Author: Sarah Elisabeth Women's Health Coach

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Womens Health Coach, whos worked with over 300 women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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124: High-functioning and driven… but still overeating? Here’s why.
Wednesday, 3 December, 2025

If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you’ve never been told. We dive into the brain science behind why discipline disappears when your nervous system is overwhelmed, and why patterns around food get stronger the more pressure you’re under. This will finally make sense of the behaviour you’ve been blaming yourself for.Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: ⁠https://www.sarah-elisabeth.co.uk/freeperformanceblueprint⁠CONNECT WITH ME: Connect with me on LinkedIn: ⁠https://www.linkedin.com/in/sarahelisabethhealth/⁠Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠1:1 Health Coach Mentoring: ⁠https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches⁠