Healthier You

Author: Sarah Elisabeth Women's Health Coach

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Womens Health Coach, whos worked with over 300 women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth
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Language: en

Genres: Alternative Health, Health & Fitness

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125: Reflect before you set 2026 goals
Wednesday, 17 December, 2025

Before you set goals for 2026, you need to review the year your capacity actually delivered.In this episode, I guide leaders, founders and CEOs through a focused reflection on health, energy and performance — and why jumping straight into goal-setting often leads to burnout, decision fatigue and repeated patterns.You’ll explore how your body, stress levels and recovery influenced your leadership this year, and why reflection creates better strategy, clearer boundaries and more sustainable success.This is for leaders who want to build next year from reality, not pressure — and treat health as a strategic asset, not an afterthought.Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: https://www.sarah-elisabeth.co.uk/freeperformanceblueprintCONNECT WITH ME: Connect with me on LinkedIn: https://www.linkedin.com/in/sarahelisabethhealth/Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches