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The Balance with Britt PodcastAuthor: Holistic Britt Nutrition
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether youre feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time! Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Motherhood & Wellness: Letting Go of Perfection, Bounce-Back Culture, and Finding Balance with Holistic Nutritionist Lisa Esposito
Episode 122
Tuesday, 18 August, 2026
If you've ever felt like you're failing at healthy habits after becoming a mom, this episode is for you.In this honest conversation, Britt sits down with Holistic Nutritionist Lisa Esposito to talk about how motherhood completely changes what wellness looks like. Together, they unpack the pressure to "do it all," the unrealistic expectations placed on moms, and why caring for yourself doesn't have to look perfect to be effective.Whether you're navigating the newborn stage, chasing toddlers, or simply trying to find your footing again, this episode is a reminder that your wellness journey is allowed to evolve.In this episode, we discuss:Why wellness often shifts after becoming a momLetting go of perfection and embracing "good enough"The hidden impact of stress, rushed meals, and sleep deprivationWhy nourishment matters more than perfectly planned mealsBreaking free from bounce-back cultureCreating realistic healthy habits that fit this season of lifeThe importance of self-compassion in motherhoodWhy your identity doesn't disappear after having childrenConnect with LisaInstagram: @wellbalancehealthGrab Lisa's Evening Craving Guide to learn how to support blood sugar and reduce evening cravings without restriction.Loved this episode?Be sure to subscribe to The Balance with Britt Podcast and leave a review if this conversation resonated with you. It helps more women discover practical, science-backed wellness advice that actually fits real life.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...
