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BEXFIT podcast.Author: Bex Attwell
After years of jokingly ending my speels to clients and athletes with, "thanks for coming to my Ted Talk", I thought I'd create a space for all of my talks. Here you'll find ways to improve your fitness, food and wellbeing through what I've learned and experienced along the way. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to eat for FAT LOSS and PERFORMANCE from a degree-qualified nutritionist & strength coach.
Episode 1
Tuesday, 9 September, 2025
Struggling to fuel your training while also trying to lose fat? In this video, I’ll break down exactly how to eat for fat loss without sacrificing performance in the gym, on the track, or in everyday life. I’m Bex Attwell, a degree-qualified nutritionist, strength coach, and PhD researcher in female athletes. As a coach,I help women go from undereating & overtraining to building strong, lean, and resilient bodies.Listen in to hear about:The biggest mistakes women make when eating for fat lossWhen to be in a deficit (and when to avoid one!)How to balance calories for fat loss + performanceJoin my Base Strength Membership: https://www.bexfit.co/base-strengthGet my free program: https://bexfitco.myflodesk.com/freebieFollow me on Instagram: https://www.instagram.com/bexattwell/Don’t forget to subscribe for more content on nutrition, strength training & performance for women.
