The Oh Baybee! Podcast

Author: Stephanie Poole

Welcome to Oh Baybee! The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is.Pregnant and freaking out just a little? Youre in the right place.Im Stephanie Poole bestselling author, certified doula, and lactation consultant and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm. Every week, were breaking down what actually works from birth prep and breastfeeding hacks to postpartum survival tips your OB probably forgot to mention.Youll laugh, youll learn, and youll leave every episode saying, Whew Ive got this.Because you do.Hit subscribe and lets make this your most empowered, informed, and unforgettable birth journey ever. Oh, baybee you were made for this.
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Language: en-us

Genres: Education, How To, Kids & Family, Parenting

Contact email: Get it

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Why Kegels Might Be Hurting Your Birth – Do THIS Instead!
Sunday, 2 November, 2025

Send us a textIf you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you.In this episode we’re breaking down:The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (hint: it’s not tightening all the time).What to do instead so that you can have an easier, smoother, more confident birth experience.A quick 2-minute daily exercise you can start right now that works way better than Kegels to get your body truly ready for birth.If this episode got you thinking, “Why didn’t anyone tell me this sooner?” — you’re exactly who I created the Bump To Bundle Blueprint for. Inside the course: step-by-step guidance to prepare for labor, birth and postpartum with the confidence you deserve.