Spirit Moves

Author: Ella Isakov

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here youll find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and as a human being trying to do the best you can.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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27. Kiki Athanas: Healthy Eating, Orthorexia & Gut Health
Sunday, 27 November, 2022

Such a wonderful Spirit Moves Podcast episode with a friend and remarkable human, Kiki Athanas. Kiki is not a typical health and wellness coach, her clients are women in the wellness & nutrition field, who also struggle with food and self-image. She has helped hundreds of women reclaim their gut health and eating habits, and feel good about themselves, both inside and out. Kiki takes wisdom from her own personal experiences dealing with food issues, as well as knowledge from research, to create a unique system, that brings women back to loving and enjoying food, and life! Kiki is passionate, fearless, and has a clear image of what she would like to see in the future, women reclaiming their relationship with food, and feeling confident in their choices and in themselves. In this episode, we discuss: * women in wellness and healthy eating * Kiki's personal journey with food * the correlation between healthy food choices and binge eating * what is Orthorexia? * subconscious programming in what is "good" for us, and what is not * the importance of listening to our gut * the importance of unlearning when it comes to food * how limiting beliefs of not feeling worthy or lovable contribute to eating disorders * what is "Gut-Brain Integration Method"? * how to simplify your eating philosophy * the importance of rituals with your meals * how to work with Kiki Connect with Kiki Instagram https://www.instagram.com/kiki_athanas/ Website https://www.kikiathanas.com/