Krystal Podcast

Author: Krystel Waters

Special Nutrients for Growing Children
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Language: en

Genres: Health & Fitness, Nutrition

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Special Nutrients for Growing Children
Saturday, 27 March, 2021

Children's diets from the age of 5 should be based on the principles of the Eatwell Guide and include plenty of starchy carbohydrates, fruit and vegetables, and some protein and dairy foods. Children may start to take more control over their food choices around this time, especially if they eat school meals