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Lively Living With LupusAuthor: Lydia Romero Johnson
Hi! Welcome to the Lively Living With Lupus podcast. Im Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. Ive struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural solutions to thrive with their diagnosis. Join the conversation! Love always, Lydia Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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When Your Heart Races Because You Finally Said Yes to Your Goal
Friday, 21 November, 2025
You know that feeling when you make a decision that excites you AND terrifies you at the same time? Your heart races, your mind spins, and suddenly you're like... "wait, how do I actually DO this?That's where I was when I hit record on this episode.I made a decision about a new goal I've been thinking about, and my body had ALL the feelings. In this episode, I'm processing in real-time what it means to say yes to something big and why having a plan to navigate toward your goal is everything.If you've been sitting on a goal, feeling the excitement mixed with fear, and wondering what your next move should be—this one's for you.Let's navigate the growth edge together.
