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Follow Your Gut PodcastAuthor: Juniper Bennett
Follow Your Gut Podcast is for the women who are ready to stop outsourcing their familys health and start leading it with clarity and confidence.Hosted by Juniper Bennett, founder of NL ORGANICS and mother of four, this show dives deep into the root causes of symptoms like eczema, picky eating, anxiety, sleep struggles, behavioral challenges, chronic infections and so much more - all through the lens of gut health.If youve ever been dismissed, overwhelmed, or stuck in cycles of guessing and symptom-chasing, youre not alone. And you dont have to stay there.Every Tuesday, youll get short, empowering episodes that cut through the noise and give you real, foundational tools to heal from the inside out. Language: en-us Genres: Alternative Health, Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Learning Your Body’s Baseline (And Why It’s Normal for Your Health to Fluctuate) | 183
Episode 183
Tuesday, 10 March, 2026
In this episode, I want to invite you to start viewing your internal health through the same lens as you view your external health. Nothing is one and done. You're never done. The goal is not to be done. The goal is learning what your baseline is, what it feels like to actually live in balance, because most people have no concept of what their actual baseline is when their body is in balance. And from there, it's learning how to listen to your body and do what you need to maintain your balance. Something I wish everybody understood is that our microbiome is always fluctuating. It's influenced by the air we breathe, the water we drink, the food we eat, the chemicals that are sprayed on our food, the chemicals sprayed in the air.It's influenced by exposure to bacteria and pathogens, viruses, yeast, mold, and parasites. The health or unhealth of our relationships. It's influenced by how we experience stress and how much stress we experience. Our microbiome is very dynamic and it's always responding to so many different variables in our life.I invite you to rebalance and learn your baseline, experience balance, and then get curious. Pay attention to what fluctuations feel like for you, what they look like for your child, and stop chasing this illusion that our internal health is a one and done thing.I invite you to start living in relationship with your body instead of fighting your body. I invite you to start listening, listening to those, maybe they're quiet symptoms. Start listening with curiosity and without judgment.Let yourself dream. Let yourself know what it's supposed to feel like.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS
