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I Need A MicAuthor: Rachel Davis
I lost my younger sister in the year of 2021 to suicide. From that day on I said to myself I am talking about the issues that deferred my generation and other generations down dark paths to never seeking help or guidance from love ones we care so much about them. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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I NEED A MIC: SELF-RELFECTION SERIES PODCAST EP. 2
Wednesday, 26 November, 2025
If you or anyone you know would like a self-reflection outline, I’ll be sharing it below! It’s a great resource to help guide you on your personal journey of growth and self-awareness. 🌱If you are in the Vallejo area and will like to joined a writing workshop on every third Friday of the month. Please contact me, and I will more than happy to give you the information.I NEED A MIC: Self-Reflection Series1. JournalingDaily reflection questions:What felt heavy today?What energized me?What old patterns showed up again?Past review: Go back over old journal entries and notice what cycles repeat.2. Mindful PausingSet aside 5–10 minutes daily to simply sit, breathe, and notice your thoughts without judgment.Ask yourself: What is surfacing from my past that still needs attention?3. Mirror WorkLook at yourself in the mirror and gently say affirmations or ask:What am I avoiding?What part of me needs compassion today?4. Reassessing RelationshipsRetrograde times are symbolic “checkpoints.”Reflect on:Who supports my growth?Who drains me?What boundaries need strengthening?5. Creative ReflectionWrite a creative fantasy poem, letter, or story.Mark key turning points and notice what lessons still echo.6. Meditation for IntegrationSit quietly and bring to mind a past event you often revisit.Instead of reliving it, ask: What did this experience teach me? What part of me is still carrying it?7. Letter WritingWrite an unsent letter to your past self, to someone you’ve lost connection with, or to a part of you that feels stuck.Focus on forgiveness and release.Don’t treat reflection as “fixing yourself.” It’s more about listening deeply to where you are, honoring what resurfaces, and deciding gently what to carry forward.Also, feel free to check out my Amazon wishlist — it includes some items that would really support me in building and improving this platform!https://www.amazon.com/hz/wishlist/ls/X573VY0L6EW6?ref_=wl_sharehttps://inam-5.creator-spring.com/
