The Kathleen Sessions

Author: Kathleen Slattery-Moschkau

The Kathleen Sessions podcast features conversations about prolific and deep work, health, place (sustainability, design, resilience) and philosophy. A new season is launching next month. Kathleen Slattery-Moschkau is a sustainable real estate developer, meditation advocate and podcast host. Kathleen and her work has been featured by media outlets worldwide including The New York Times, The Economist, the Financial Times, Oprah Magazine, Oprah Radio, USA Today, CNN and many more. She has interviewed great souls from Maya Angelou to Michael Pollan to Sir Ken Robinson. Kathleen also loves pickleball, basketball and yoga.
Be a guest on this podcast

Language: en-us

Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Continuous Glucose Monitor – Part 1
Wednesday, 31 May, 2023

Episode 381. Kathleen discusses her one month experiment with a Continuous Glucose Monitor. The quote mentioned in the podcast, “When we know better, we do better,” is by Maya Angelou. LISTEN: PODCAST INFO: Host: Kathleen Slattery-Moschkau Website: https://www.thekathleensessions.com Apple Podcasts Spotify YouTube: https://www.youtube.com/@thekathleensessions To support this podcast, please subscribe to our YouTube channel and The Kathleen Sessions on your favorite podcast app. CONNECT: –Instagram –Kathleen Slattery-Moschkau Twitter –Linked In TIME STAMPS: 0:00 – Intro 0:35 – Why did Kathleen choose to wear a CGM? 5:37 – Biggest takeaways from the CGM 7:02 – What contributes to high, healthy, and low glucose levels? 8:28 – No naked carbs 8:51 – Burger and fries vs. steak and fries 12:47 – Data driving habits 15:22 – Exercise and glucose levels 20:09 – Sleep and stress on glucose levels 22:33 – Nutrisense app 23:33 – Who should use a CGM? 29:08 – Why Nutrisense over other brands? 31:30 – Onboarding experience 32:53 – Does the application hurt? 33:59 – Supporting education in the app 35:09 – Wearing the CGM in public 38:03 – What Kathleen wishes was different about the CGM 40:33 – Maintaining healthy glucose levels vs. calorie needs 43:31 – A Gen Z’s perspective on CGMs 46:12 – Conclusion