One of the most common physical symptoms of stress is muscle tension, and while we all have our own ways of treating headaches, stiff necks, and back pain, there exists a simple, yet ingenious stress management technique rooted in dealing with tense muscles at the source. This episode of "What's Not to Psych?" aims to educate and serve as a listen-along guide to walk you through Progressive Muscle Relaxation. You'll learn about how stress manifests itself through physical symptoms, systems our brains and bodies employ to combat stressors, and you'll even get to experience a full whole-body progressive muscle relaxation exercise!
Listen, learn, and enjoy!
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