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Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursAuthor: Hope Pedraza
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.Explore topics like:Nutrition and functional medicine for holistic healthEnergy healing, Reiki, and Human Design for alignmentMindset, trauma healing, and spiritual growthWellness strategies for living with purpose and clarityJoin Hope and inspiring gueststop wellness experts, self-development leaders, and trailblazing entrepreneursfor transformative conversations designed to help you live your best life with hope and purpose.Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more! Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Experience Post-Traumatic Growth (Not Just Survive Trauma) with Dr. Natalie Green
Episode 349
Tuesday, 18 November, 2025
Send us a textWhat if your trauma wasn’t the end of your story… but the birthplace of your transformation?In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth.We dive deep into trauma’s impact on the nervous system, identity, self-worth, and the 3 brains—and how Dr. Nat’s groundbreaking Trauma Archetypes of Transformation© and ABS Method® empower you to finally untether from your past so you can rise into who you were always meant to become.If you’re craving purpose, freedom, safety in your own body, and a life that feels better than before your trauma—this episode is your roadmap home.✨ What You’ll Learn in This EpisodeWhat Post-Traumatic Growth really looks like (it’s more than just “being okay”)Why traditional talk therapy alone isn’t enough for trauma healingThe role of nervous system regulation in releasing trauma patternsHow the 3 brains (yes, three!) are affected by trauma—and how they healHow to identify your Trauma Archetype® and use it to accelerate your growthWhy you don’t need to return to “who you were before”—you get to become your most authentic, powerful self🔗 Resources & Links MentionedTake the FREE Trauma Archetypes Quiz → https://drnataliegreen.innovorise.com/trauma-archetypes-quizConnect with Dr. Nat Green here: Website: www.drnataliegreen.com.au Facebook: https://www.facebook.com/DrNatalieGreen Instagram: https://www.instagram.com/drnatgreen/ LinkedIn: https://www.linkedin.com/in/natalie-green-36281918/👑 About Dr. Natalie GreenDr. Nat Green is a leading voice in trauma recovery and post-traumatic growth, bestselling author, and the creator of the Trauma Archetypes of Transformation© and the ABS Method®—cutting-edge frameworks that help people heal from trauma more deeply and efficiently.Her books Key to Freedom: The 7-Step Model to Triumph Over Trauma and Break Your Trauma Cycle: The 7 Archetypes of Transformation, along with her Growing Tall Poppies podcast, have helped thousands reconnect with their authentic selves and create lives filled with joy, purpose, and possibility.With a blend of clinical expertise and lived experience, Dr. Nat is devoted to showing Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
