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UnF*ck Your Brain: Feminist Self-Help for EveryoneAuthor: Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like *Why am I so anxious about stuff that isnt a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? then you wont want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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468. How to Microdose Negative Emotions & Become Unstoppable
Episode 468
Wednesday, 18 February, 2026
Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I’m diving into the concept of microdosing negative emotions and why this practice is the key to becoming unstoppable.Instead of pushing away the discomfort, we need to practice building safety around it, which is exactly what microdosing does. I’m walking you through how the microdosing approach helps you tolerate your emotions in manageable doses, so you can stop avoiding them and actually feel them as they pass.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/468Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:You're Invited: Tea at the Ritz Join me on Saturday, March 28, 2026 from 3:30-5:30pm for Tea at the Ritz in Paris. To secure your spot, go to: https://the-school-of-new-feminist-thought.captivate.fm/teaJoin me for tea at the Ritz here!
