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UnF*ck Your Brain: Feminist Self-Help for EveryoneAuthor: Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like *Why am I so anxious about stuff that isnt a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? then you wont want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
Episode 423
Monday, 15 September, 2025
In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably seen—and show why they don’t actually contradict thought work. The second question digs into a classic relationship trap: knowing when to share your feelings with a partner and when you’re actually trying to manipulate them into making you feel better. By the end, you’ll have concrete ways to approach tough conversations that build real intimacy instead of criticism or blame.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/423Mentioned in this episode:Curious about becoming a coach — but still have questions?Join me for a live behind-the-scenes Q&A happening on September 19th at 12 p.m. ET. Click here to grab your spot: https://the-school-of-new-feminist-thought.captivate.fm/qacallSign up for this Q&A call here
