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UnF*ck Your Brain: Feminist Self-Help for EveryoneAuthor: Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like *Why am I so anxious about stuff that isnt a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? then you wont want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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544. Thanks, Brain! When Your Brain is Convinced You’re Right
Episode 544
Wednesday, 11 November, 2026
Have you ever been so convinced that you're right in an argument that you can't even understand how the other person could possibly see things differently? I know I have. In this first episode of Thanks, Brain, my best friend and fellow Master Certified Coach Rachel Hart and I get into the messy reality of self-coaching, starting with a recent interaction I had with my husband where I was determined to make him understand why his response was wrong.Rachel and I talk about why we get so attached to our own interpretations, why we sometimes think we need other people to agree with us, and how our brains will keep finding new evidence to prove we're right. You'll hear what can happen when you practice self-coaching consistently, stop judging your thoughts, and give your brain a little room to surprise you. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/544Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow Kara on Instagram: instagram.com/karaloewentheil/Follow Rachel on Instagram: instagram.com/rachelhartcoaching/
