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UnF*ck Your Brain: Feminist Self-Help for EveryoneAuthor: Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like *Why am I so anxious about stuff that isnt a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? then you wont want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Episode 489
Monday, 4 May, 2026
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who keeps checking likes and engagement on posts for her business. Instead of treating likes, commissions, creative desire, and income as one tangled emotional knot, I show you how to separate the questions so your brain can stop making Instagram engagement mean everything about your art, your business, or your worth.Then, I answer a deeper question about emotional vulnerability and thought work, especially in relation to Brené Brown’s work. This episode will show you how to untangle social media validation, business confusion, self judgment, and authenticity so you can see what is actually happening in your brain.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/489Follow along on Instagram: instagram.com/karaloewentheil/
