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UnF*ck Your Brain: Feminist Self-Help for EveryoneAuthor: Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like *Why am I so anxious about stuff that isnt a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? then you wont want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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530. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
Episode 530
Wednesday, 23 September, 2026
Do you wish you could stop caring so much about what other people think? The problem is, you can't just tell your brain to stop caring and expect it to magically let go. In this Greatest Hits episode, I break down why so many women are stuck worrying about other people’s opinions and why the solution is not caring less about what they think, but caring more about what you think.You’ll learn why your brain fixates on other people’s judgments, how women are socialized to prioritize external approval, and why the thoughts you are afraid other people have about you are often the thoughts you still believe yourself. I show you how to build new beliefs that actually create freedom, so you can stop organizing your life around imagined opinions and start trusting your own perspective.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/530Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:We're Hiring a Marketing ManagerGo to unfuckyourbrain.com/hiring to learn more.
