LX2 Codependency Coaching

Author: S Aschenbrenner

Licensed Clinical therapist with 10 years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Language: en

Genres: Health & Fitness, Mental Health

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Emotional coregulation
Episode 221
Friday, 26 December, 2025

Today, we are about emotional coregulation in the context of conflict. It is helpful to take a pause and get curious before you meeting someone who is having big feelings with your own big feelings. #coregulation #conflicttools #communication #gaslighting