Human Optimization Podcast

Author: Lisa Pitel-Killah

Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.
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Language: en

Genres: Alternative Health, Health & Fitness

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Botox Culture vs. Body Wisdom: A New Way to Think About Aging With Sophia Ha
Friday, 13 February, 2026

Sophia Ha is Canada's leading Face Yoga expert, and the creator of The Holistic Facelift. For the last 8 years she has supported hundreds of women to refine, define, and radiate their natural beauty through holistic techniques that lift your face from the inside out. With a background in journalism, Sophia's interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia's unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online. instagram/@theholisticfacelift www.theholisticfacelift.com pinterest/theholisticfacelift facebook/theholisticfacelift tiktok/@theholisticfacelift Programs: www.theholisticfacelift.com/online-programs Reset and Renew Retreat https://luxeclubretreats.com/reset-and-renew/