Andrew Lenards Mindfulness

Author: Andrew Lenards

A podcast feed of mindfulness meditations by a certified coach
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Language: en

Genres: Education, How To

Contact email: Get it

Feed URL: Get it

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Welcome
Friday, 5 June, 2020

I'm Andrew Lenards, a certified mindfulness meditation coach, and this is a feed of guided meditations using techniques from the Unified Mindfulness system. These episodes complement and support classes that I teach in workplace meditation. If you're not in one of these courses, and you're curious about mindfulness - still give them a listen. The techniques are designed to be approachable to anyone new mindfulness meditation. If you're looking for more information about me, you can visit http://lenards.us.