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Selfish ParentingAuthor: Chance' Hindir-Lane
Welcome to Selfish Parenting - where we flip the script on everything society tells you about being a "good parent."I'm Chance Hinder-Lane (@hindirlane), and I'm here to tell you that what society calls selfish, we call sustainable parenting.Tired of the guilt? Done with the burnout culture? Ready to stop people-pleasing your way through parenthood? You're in the right place.This isn't your typical parenting podcast filled with shoulds and shouldn'ts. We're here to give you permission to: Hire help without guilt Prioritize your career AND your kids Say no to activities that drain you Invest in your mental health and identity Maintain adult relationships and interests Spend money on yourself Set boundaries that actually workEvery episode, we dive deep into the "selfish" behaviors that research shows actually make you a better parent. From working mothers to stay-at-home parents demanding respect, from therapy to solo vacations - we're covering it all with science, sass, and zero shame.Because here's the truth: Taking care of yourself IS taking care of your family.New episodes drop every Monday at 7am Follow @hindirlane for daily doses of sustainable parenting content Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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13. Work From Home Isn’t Killing Your Career | Let’s Be Honest About Having It All
Episode 13
Monday, 27 April, 2026
Work from home is a career killer for women? I disagree a thousand percent. In this episode, I’m challenging the idea that ambition has to come at the expense of your mental health, your time, or your identity. I’m talking about my experience in corporate America as a Black woman, the invisible labor that comes with being in office, what the research actually says about remote work and productivity, and who the “three hour mom” narrative really applies to. Because not all advice is universal, and success should not require you to lose yourself in the process.Stats mentioned:Code switching can cost Black professionals 2–3 hours of mental energy daily (Harvard Business Review, 2019) 64% of Black employees experience at least one racial microaggression per week (McKinsey & Company, 2023) Black women reported a 31% improvement in psychological well-being when working remotely (American Journal of Preventive Medicine, 2022) Remote and hybrid work reduced racial microaggressions by 42% for Black women (SHRM, 2023)Remote workers show a 13% increase in productivity (Stanford Business, 2020)87% of employees report being equally or more productive working from home (Microsoft WorkLab)Remote and hybrid workers report higher engagement than fully in-office employees (Gallup, 2023)In this episode, we cover:Why the “work from home is a career killer” narrative ignores what Black women actually experienceThe real cost of code switching, and why the office is not a neutral spaceWhy being seen at work still doesn’t guarantee being consideredHow communication bias shows up in emails and perceptionThe truth about the “three hour mom” – and what it actually requiresWhat the data really says about productivity at homeWhy you need to be selective about whose advice you followHosted by Chancé Hindir-Lane, Selfish Parenting is the honest, empowering podcast that challenges the myth of self-sacrifice in motherhood. Each episode explores identity, partnership, and the balance between nurturing your family and yourself.Connect with Me: InstagramShop MyLTKYouTube - ChancèYouTube - Selfish ParentingTikTok
