 |
Inspired Living with AutoimmunityThe podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Author: Julie Howton
The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functional Health and Wellness space. You will get actionable recommendations to Take Your Power Back and catapult your health. No fluff, just concrete, useful steps to improve your health! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
How Sleep, Sunlight, and Walking Can Rescue Your Stem Cells from Aging
Episode 240
Monday, 20 April, 2026
What if your body's repair system isn't broken, it's just been put to sleep? In this episode, I sit down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and a PhD in Cognitive Neuroscience from Leiden University and Stanford. We get into what stem cells actually are, why they decline with age, and — most importantly — what you can do about it starting today. Dan explains why stem cell exhaustion is one of the 15 hallmarks of aging, and why the real problem isn't that you're running out of stem cells, it's that the environment they live in becomes too inflamed and damaged for them to activate. We talk about the everyday habits that support your stem cell niche (sleep, sunlight, walking, circadian rhythms), the science behind Qualia's new Stem Cell product and its four-day monthly protocol, and how to stack it with their senolytic and NAD products for a more complete healthspan strategy. I also share my own experience with autologous stem cell therapy — and why I believe what you do daily matters more than any single treatment. For the complete show notes, links and transcripts, visit inspiredliving.show/240
