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A Mental Health BreakAuthor: Vincent A. Lanci
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials. Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind youyou are not alone on your journey.Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals whove overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating lifes toughest moments.As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether youre struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Lets break the silence together. Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Finding Harmony in Work and Parenting
Sunday, 1 February, 2026
In this conversation, Kristen Kellar shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, and the need for coordination in healthcare to improve mental health outcomes. Kristen emphasizes the significance of patient advocacy and shares her experiences in Tallahassee, where she engages with lawmakers to promote healthcare initiatives. She concludes with valuable advice for parents struggling to balance their responsibilities.As You Listen00:00 Finding Community as a Working Parent 06:16 Navigating Work-Life Harmony 10:53 The Importance of Coordination in Healthcare 13:30 Advocacy and Patient Stories 16:53 Advice for Struggling Parents🚀 DOWNLOAD YOUR FREE PODCAST LAUNCH CHECKLIST HERE TO LAUNCH A SUCCESSFUL PODCAST"Find those groups, those play dates.""Patients' voices matter.""Give yourself grace."Takeaways:-Find community support as a working parent.-Work-life harmony is more achievable than balance.-Coordination of care is crucial for mental health.-Patient advocacy is essential in healthcare.-Sharing personal stories can influence legislation.-Give yourself grace in parenting and work.-Engaging with fellow parents can provide empathy.-Healthcare providers also need mental health support.-Tampa General Hospital offers resources for team members.-Every working mom sacrifices something for their family.Send us a textSupport the showBe sure to subscribe to stay current. Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988
