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Elementally Healthy: Holistic WellnessAuthor: Nicole Gentile, MMS, PA-C
Elementally Healthy explores what it truly means to heal body, mind, and spirit. Hosted by Nicole Gentile, a Physician Associate, Reiki Master, and Integrative Life Coach, this podcast bridges the gap between science and soul. Each episode blends clinical insight with holistic wisdom, weaving together evidence-based psychology, cognitive behavioral techniques, nutritional awareness, herbal medicine, energy healing, and spiritual growth. From anxiety and self-sabotage to gut health, boundaries, and emotional resilience, Nicole helps listeners reconnect with their elemental nature the part of us that already knows how to restore balance and thrive. Tune in for grounded conversations, soulful science, and practical tools to live with more clarity, vitality, and purpose. Because healing isnt just one thing its the harmony of all that we are. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Fast Food Culture of Information Convenience with Valerie Blohm
Episode 4
Sunday, 28 December, 2025
In this episode, I sit down with my friend Valerie Blohm to casually explore something many of us are feeling but rarely slow down enough to name: the quiet cheapening of meaning in a world built for speed, convenience, and endless consumption.Valerie shares her perspective as an intuitive energy healer, while I bring mine as a medical provider trained in neuroscience, psychiatry, and mental wellness. Together, we reflect not only as professionals, but as parents and humans living inside an overstimulated system that delivers information through a fire hose without ever allowing us the time or resistance required to truly absorb it.We talk about what happens when learning is outsourced, when practices are shortened, when depth is replaced with efficiency, and when algorithms feed us what we think we want instead of what our nervous systems actually need to process and absorb. From bite-sized education and instant expertise to the loss of embodied practice, struggle, and integration, we examine how this pattern runs directly counter to our neurophysiologic evolution.The human brain was not designed to grow through passive consumption. Learning, regulation, creativity, and wisdom require time, repetition, emotional engagement, and effort. Without resistance, there is no meaningful neuroplasticity. Without process, there is no integration. Without struggle, there is no depth.This conversation invites a bigger question: in our rush to optimize, automate, and accelerate everything, are we actually losing the very pathways that create meaning, mastery, and humanity itself?This episode is for anyone who feels mentally full but spiritually undernourished, overstimulated but under-integrated, and hungry for a return to learning that honors time, effort, and the human nervous system.#overstimulated #overwhelm #fastfoodculture #misinformation #neuroplasticity #mastery #theprocess**in no way is this episode meant to shame or shun anyone on the influencer or consumer end - it’s purpose is to caution both crowds, especially consumers, of our biological need to slow down and actually learn (from an evidence based neuropsychiatric perspective) with intention - without sacrificing nuance, context, depth, or value.**
