Hotter Than Health

Author: Eliza Gellman

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners
Episode 296
Thursday, 19 June, 2025

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover: What HBOT is and how it works at the cellular level The role of oxygen in inflammation, autophagy, and disease prevention Recovery overload — are we overdoing it or missing the mark? HBOT's impact on skin health, cognitive clarity, and burnout (especially in women) How breath training and oxygen efficiency support stress and longevity Accessibility: Is HBOT just for celebrities or can anyone benefit? Real-life outcomes in patients with autoimmune, neurological, and chronic conditions. Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body's innate ability to heal — from the inside out. Leave us 5 Stars on Apple Follow us on Spotify Dr Sonners IG Follow us on IG