The MINDFUCKERY Podcast

Author: elizabethgoddard

Im your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
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Language: en

Genres: Alternative Health, Health & Fitness

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Episode 145 | Freeze Isn’t Failure — It’s Survival
Episode 149
Tuesday, 9 December, 2025

Most women who grew up in emotional neglect, chaos, addiction or narcissistic parents learned to freeze — not because they were weak, but because it was the only survival strategy available. In today’s episode, I talk about what freeze actually is, why your body chose it, how it follows you into adulthood, and how to begin thawing safely, gently and slowly. Freeze isn’t your flaw. It’s your history. And thawing is possible, one safe moment at a time. FREE WORKBOOK | SELF-CARE IS VITAL https://dashboard.mailerlite.com/forms/14280/51739499550475676/share Book Your Free Soul Alignment Call → https://calendly.com/elizabethagoddard/new-meeting?month=2025-12