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More Than AnxietyAuthor: Megan Devito
Welcome to the More Than Anxiety Podcast. Welcome to More Than Anxiety, the podcast designed for ambitious women in their 40s who are ready to feel calm, confident, successful AND have time and energy for the people and experiences they love. If youre a woman navigating the challenges of midlife, managing stress, and trying to juggle it all, this podcast is for you.Each episode is packed with real talk, actionable tips, and creative self-care strategies thatll help you reclaim your confidence, process emotions, and take control of your life. Whether you're struggling with perfectionism, stress, or just looking for ways to feel more present and calm, Ive got you covered.Youll hear from experts and other women just like you, sharing practical tools that make emotional regulation, mindfulness, and personal growth feel possible, even on your busiest days. Tune in, take a deep breath, and let's navigate this journey together with laughs and fun. Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 144 - How To Stop Overthinking And Handle Intrusive Thoughts
Episode 144
Tuesday, 12 August, 2025
In this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire.• Understanding the difference between creative, productive thinking and anxiety-driven overthinking• Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking.• Handling intrusive thoughts without giving them power over your emotions• Why you can't outthink anxiety (your thinking brain doesn't work well when you're anxious)• Breaking the cycle between anxious thoughts and physical sensations• How to use breathing (4-4-6 count) to interrupt nighttime overthinking and fall asleep• Using how your body feels as a signal to check your thoughts• Learning to trust yourself instead of every thought that crosses your mind• How her clients move from overthinking to action and confidenceWant to see what's working in your life and what's keeping you stuck? Join me for a free Boundaries and Balance Audit. We'll look at seven different areas of your life and create a focused step forward. You can learn more and schedule at megandevito.com.Send us a textAmbitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)
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