AFP Conversations

Author: Association for Financial Professionals: Treasury and Finance Professional

Corporate treasury and finance executives discuss their biggest challenges and insights: blockchain, fintech, cybersecurity, payments, risk, FP&A, budgeting, forecasting, leadership, career development, and more.
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Language: en

Genres: Business

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Rewire Your Brain to Reset Burnout and Stress
Friday, 8 November, 2024

In this podcast, Pat Culkin talks with Dr. Aditi Nerurkar about her upcoming closing keynote at the AFP FP&A Forum, "Rewire Your Brain to Reset Burnout and Stress." Dr. Nerurkar shares practical, science-backed strategies to combat stress and burnout, such as using a healthy media diet, prioritizing sleep as a tool, monotasking for focus and cognitive reframing to enhance resilience. Her insights provide a clear, step-by-step approach to help FP&A professionals protect their mental health and boost productivity.