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You 'da What?Author: Emily Geizer
You da what? is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast Ill be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, its not about size at all. Lets explore the art of wellbeing and how to elevate our own its eudaemonia - You da what? Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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71. Creating Your Ideal Morning Routine: Season Finale
Tuesday, 21 May, 2024
[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW] Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results! Key Takeaways: 92% of highly successful individuals attribute their achievements to a solid morning routine essential to tailor it to your unique needs, goals, and lifestyle no one-size-fits-all approach, but be sure to incorporate the Foundational Four elements make a balanced and energizing start to your day setting realistic goals, creating accountability, and staying adaptable are key to progress The Ideal Morning Routine Workbook includes critical elements to include in your routine, common misperceptions, 14+ ideas, a morning planner, a free call with me to create your best morning! Grab this gift for you here: https://www.subscribepage.com/morning-routine Connect with host, Emily Geizer: WEBSITE: www.emilygeizer.com IG: @emilygeizer MORNING ROUTINE FREEBIES: https://www.subscribepage.com/morning-routine WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer SHOP (Eco-Wellness): www.emilygeizer.com/resources Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
