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The Optimal Health PodcastAuthor: Ollie J Matthews
Hosted by certified functional medicine practitioner, author and keynote speaker Ollie Matthews we go into the health of both men and women including the uncomfortable bits we procrastinate on and hide from the reflection in the mirror. Interviewing special guests and sharing knowledge to support your health, from functional medicine, nutrition, supplements, biohacking, business, mindset and relationships - we will cover many topics here. Formerly OJay Health Radio Language: en Genres: Business, Entrepreneurship, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Women's Health Q&A - All things perimenopause, hormones, gut health and sleep
Wednesday, 17 April, 2024
We cover some great topics with Paula Cowell asking Ollie the questions. This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience. The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge Some questions included but not in order How does hormone imbalance affect women's health, especially during perimenopause and menopause? What are your thoughts on HRT? What are some common signs of hormonal imbalance that women should be aware of? Can you explain the connection between hormonal balance and weight management in women? What's the most common hormone issue you see with women and what dietary approaches can help mitigate it? Are there any particular foods or dietary patterns that can exacerbate hormone imbalance in women? Can you explain the role of gut health in hormonal balance? How does stress impact hormone function, and what strategies can women use to manage stress effectively? How can women optimise their hormonal health through exercise and physical activity? What role does sleep play in hormone regulation, particularly during menopausal years? What role do environmental toxins play in hormone disruption, and how can women minimise their exposure? Can you discuss the importance of regular functional testing for women in their late 30s, 40s, and 50s? @olliematthewshealth
