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Awakened Conscious ConversationsAuthor: The Gentle Yoga Warrior
Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes.Many of our guests have overcome significant obstacles and transformed their lives.Rich with deep talks and solo endeavours, often offering tips on living a more conscious life.Many episodes include a bonus optional meditation! Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Resistance Can Be Sneaky!
Episode 11
Sunday, 5 April, 2026
Resistance can be sneaky. It shows up right before the things that actually make us feel better, like rolling out the yoga mat, lacing up running shoes, sitting to meditate, or picking up a pen to write. On an Easter weekend with that early-spring buzz in the air, I talk through what resistance feels like in real life and why it doesn’t mean you’re failing. Sometimes the “I don’t want to” moment is the practice.I share how I work with it using small, practical steps instead of willpower speeches: getting the gear ready, making the first move tiny. The second half is a calm, guided five-minute meditation you can repeat daily. We use breath counting to train focus, then shift into a simple gratitude inhale and release exhale practice to settle the mind and clear mental clutter. If you’ve ever said “I can’t meditate,” this offers a gentle on-ramp that still builds discipline.If this helps, subscribe so you don’t miss next week’s guest, share the episode with a friend who’s feeling stuck, and leave a review. What’s one habit you’re meeting resistance around right now?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here:
