Come mucho, corre mucho más

Author: Renne Hernandez

Temas sobre correr, entrenamiento, disfrutar, reflexionar y compartir opiniones acerca del apasionante mundo de correr, desde una milla hasta lo que se pueda.
Be a guest on this podcast

Language: es-mx

Genres: Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Advanced Negative Split Training: How to Improve Your Endurance as a Runner
Friday, 15 November, 2024

Renné Hernández discusses the strategy of running a negative split in a marathon, which means running the second half of the race faster than the first. He explains why this is difficult but achievable, emphasizes the importance of training specifically for a negative split, and provides examples of successful athletes who have used this strategy to achieve record-breaking times. He also stresses the importance of building mental strength and emotional control alongside physical training to execute this challenging strategy.