The Safe Healing Space

Author: Ayesha Grant

Welcome to The Safe Healing Space - a podcast about self-care, wellbeing, divine love, yoga, mental health, transformation and sacred spirituality. I focus on alchemy, higher-philosophy and all things cosmic. So, if any of this resonates and sounds interesting then please tune in and join me. I look forward to sharing this sacred space with you
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Language: en

Genres: Religion & Spirituality, Spirituality

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Exploring the Niyamas: Santosha (Contentment)
Wednesday, 27 October, 2021

In this week's episode, I will be focusing on the second limb of yoga: Niyama. Breaking down the Niyama known as Santosha, which translates to Contentment. What does it me an to be content, neutral and balanced? Tune in and listen as I share my own musings on this sacred Niyama. As always, we will be concluding the show with relaxing guided meditation. It's going to be another great show, so breathe deep, get comfortable and prepare to melt into this safe space with me 💛