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Grit Grace & TransformationAuthor: Rachael Arnold
On January 15, 2019, I received a diagnosis of Chronic Lymphocytic Leukemia (CLL), a life-changing moment that sparked a deep passion for holistic well-being. I believe genuine transformation occurs across three vital levels: physical, mental and, most importantly, spiritual.Join me as we explore how accountability and strong relationships can dramatically enhance your journey toward your goals. Through stories of resilience, grace, and growth, this podcast celebrates the power of whole-person health. Are you ready to embrace change and unlock your fullest potential? Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You Living Your Values? | Faith, Mindset and Intentional Living
Episode 78
Friday, 1 May, 2026
Welcome to your Faith & Fire Friday. This is your space to pause… reflect… and realign.Because here’s the trutg, Transformation doesn’t happen by accident. It happens when we intentionally live in alignment with our values.So today, I want to ask you something simple… but powerful:How did you live your values this week? Not perfectly... but intentionally.Back in December, we talked about values—your foundation for transformation.Things like: Faith Integrity Connection FamilyMasteryLoveThese aren’t just nice words… They are your compass, and when life feels overwhelming… busy… or even heavy… it’s usually not because you don’t know what to do. It’s because you’ve drifted from what matters most.So let’s take a moment together…Where did you feel aligned this week?And where did you feel off?No judgment… just awareness, because awareness is where transformation begins.Now here’s the beautiful part… You don’t need a new month. You don’t need a Monday. You have this weekend.What is ONE value you can step into, fully, over the next 48 hours?Maybe it’s: Choosing rest without guilt Moving your body with gratitude Spending intentional, present time with your family Or deepening your time with God One value. One focus. One intentional shift.That’s how change happens.Remember... When your life is built on the right foundation, everything else flows from there. “Unless the Lord builds the house, the builders labor in vain.” – Psalm 127:1 Your values are not separate from your faith… they are strengthened by it.If you want the full values list we talked about back in December, I’ve put it together for you. Just send me the word “VALUES” and I’ll send that PDF your way.So as you step into this weekend, ask yourself:Am I living in alignment… or just going through the motions?I’m cheering you on… always.Rachael D. Arnold, M.Ed., Certified Incite Life Coach970.279.1818https://ggtlife.com/
