 |
Nina's Journey PodcastStories That Heal: Conversations on Leadership, Mental Health & Courage Author: Kristina M Howey
In a world that glorifies strength but often hides the struggle behind it, the Ninas Journey Podcast invites you to explore what real courage looks like, from the inside out. Hosted by Kristina Howey, a healthcare executive, author, and speaker who turned her own experience with PTSD and burnout into a movement for healing and leadership transformation, this show blends storytelling, strategy, and soul. Each week, youll hear powerful conversations and reflections designed to help you: - Lead with humanity in a system that often forgets it. - Heal from the experiences that once held you back. - Build courage, resilience, and meaning both personally and professionally. Through a mix of interviews, solo episodes, and honest reflections, Kristina brings together leaders, advocates, and everyday heroes who are rewriting the script on what it means to succeed, serve, and stay well. Youll hear stories of transformation from a variety of professionals, executives, and change-makers whove faced burnout, trauma, and reinvention ... and found purpose in the process. Youll learn how to bring emotional intelligence into leadership, create psychologically safe workplaces, and navigate the human side of ambition without losing yourself along the way. But this isnt just a podcast about leadership. Its a podcast about life. About the moments that break us open, the stories that heal us, and the courage it takes to become who we were meant to be. Listeners come here for real talk, practical wisdom, and the reminder that: Our stories are not what define us, theyre what connect us. Whether youre a leader navigating change, a professional healing from burnout, or someone simply searching for hope and wholeness, Ninas Journey Podcast will meet you where you are. Because stories have power. Words can move us. And together, we can create change that lasts. New episodes every week. Join the journey at NinasJourney.com and follow along for updates, guest features, and behind-the-scenes insig Language: en Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
23. Weight Loss through a Methodical and Thoughtful Approach
Episode 13
Sunday, 13 June, 2021
On this episode Kristina shares an interview with this season’s partner, Nicole Bird from Mission Nutrition, and together they talk through concepts surrounding weight loss that go beyond the scale itself. They talk about understanding your why as you approach this change and Kristina even shares an approach that she uses that keeps the metabolism trained in the most helpful and healthful way! If you are looking to create change in your body in a healthy way, this episode is for you. Nina's Run for PTSD (Registration):https://forms.gle/VQkQwnSmRWYMX8sVANina’s Run for PTSD (FB Event): https://www.facebook.com/events/1246278305804300Partnership (Mission Nutrition):https://www.facebook.com/marshfieldmissionGoli Gummies: https://go.goli.com/ninasjourneyBetterHelp Sponsorship: betterhelp.com/ninasjourney Social Media HandlesFacebook (Nina’s Journey): https://www.facebook.com/kristina.m.howeyInstagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/Email: ninasjourney.kmh@gmail.comNewsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/
