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Mindfully Integrative ShowAuthor: Dr. Damaris Grossmann FNP-C
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast! Language: en-us Genres: Education, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Body Is Speaking—Are You Listening to These Key Health Indicators?
Friday, 10 April, 2026
Send us Fan MailMetabolic health metrics reveal when your body isn't functioning optimally, allowing for targeted interventions before serious problems develop. Tracking key numbers beyond conventional ranges provides a deeper understanding of your personal metabolic function.• Weight fluctuations (gain/loss of 5+ pounds weekly) indicate potential metabolic issues• Body composition metrics like waist-to-hip ratio should ideally be under 1.0 (or 0.85 for women)• Optimal fasting glucose ranges between 75-90 mg/dL, not just "below 100"• A1C should ideally be 5.2-5.4%, not just below 5.7%• Post-meal blood sugar should stay below 120 mg/dL rather than 140 mg/dL• Lipid panel: LDL under 85-90, HDL above 60, and triglycerides below 100 mg/dL• Inflammatory markers like CRP should remain below 3.0, ideally under 1.0• Quality sleep cycles regulate key metabolic hormones including insulin, cortisol, leptin and ghrelin• Stress management techniques vary by individual but significantly impact cortisol levels and metabolic functionIf you have any other questions, reach out to me and I would be glad to help. Support the showSponsor Affiliates Empowering Your Healthhttps://www.atecam.com/Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18Feeling need to Lose Weight & Become metabolically HealthyGET METABOLIC COURSE GLP 1 REseTThis course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeJoin Yearly membership ALL IN ONE FUNCTION HEALTHAsk Us for help with Medica...
