 |
What If It's NOT Depression? PodcastAuthor: Achina Stein
What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression. Subscribe to the What If It's Not Depression Vodcast with Dr. Achina Stein to stay up to date on ways you can improve your quality of life. Want a more hands-on experience? Sign up for a Discovery Call to see if our Bootcamp is right for you and get back to feeling your best! Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The StressRx: Conquering Stress by Resetting Your Three Brains: A Neurologist's Perspective | Dr. Trupti Gokani
Thursday, 6 November, 2025
Dr. Trupti Gokani is an award-winning, board-certified neurologist, Ayurvedic expert, and mindset coach who blends ancient wisdom with modern science to help people transform stress and live in alignment. She’s best known for her integrative approach to migraine and for creating the Three Brain Optimization Program™, which helps high performers shift from survival mode to thriving.Her new book, The StressRx, draws on both neuroscience and Ayurveda to guide readers toward authentic health and purpose. Dr. Gokani has been featured on The Dr. Oz Show, Huffington Post, and has served as faculty for The Shift Network and Metagenics.We discussed:✅ Why she turned to Ayurveda after a successful career in neurology✅ What stress really is—from an Ayurvedic and neuroscience perspective✅ How the Three Brain Model helps people break unconscious patterns✅ The core message behind The StressRx✅ Practical ways to move from survival to thrivingDr. Trupti also shared her free cookbook: https://tinyurl.com/4n5nyvy4You can find her at ✅ Website: www.truptigokanimd.com; ✅ Instagram: @drgokani; ✅ Facebook: Trupti Gokani, MD
