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The Subconscious ExpertAuthor: Rebecca Haydon, Mindset Coach & NLP Practitioner
Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! Im your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with. I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve! You can connect with me on Instagram @_rebeccahaydon_ and if you want to learn more about me or work with me, head over to www.rebeccahaydon.com. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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262. The Winter Arc (Subconscious Edition) : How I Am Locking In for 2026
Episode 262
Monday, 15 December, 2025
The Winter Arc, yes a TikTok trend but also a subconscious integration period. In this episode, I'm breaking down what a winter arc actually is from a subconscious perspective, why the Christmas period specifically matters for your brain and how to use this season to lock in your 2026 identity before the calendar even flips. This is the hidden work that makes everything easier when January comes.Topics covered on The Winter Arc | How I'm Locking In Before 2026:What a winter arc actually is (the subconscious version, not the aesthetic version)Why your brain is naturally moving into a reorganisation period right nowWhy the Christmas period specifically matters for identity workThe three subconscious mechanics that make this season incredibly powerfulHow to use this time wisely (the DOs and DON'Ts from a brain mechanics perspective)My personal lock in process before 2026Quote:"Your 2026 identity is forming right now. Not in January. Right now. In these quiet weeks, your subconscious is reorganising itself based on what you're practising, what you're rehearsing, and what you're allowing to become familiar." Rebecca HaydonConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubePart One: Recognising Your Current IdentityWhat identity was I operating from this year?When I made decisions, who was I being?What did I believe about myself and my capabilities this year?If I had to name the version of me that showed up most often this year, what would I call her?Where did that identity feel aligned?When did I feel most like myself this year?What moments felt easy, natural, and congruent?Where did my actions match my desires without resistance?What decisions came from a place of clarity and leadership?Where did that identity feel too small?When did I feel like I was playing a role that didn't fit anymore?Where did I notice myself holding back or dimming down?What opportunities did I talk myself out of because "that's not who I am"?Where did my current identity feel like a ceiling rather than a foundation?Where did that identity feel reactive?When was I responding to external pressure rather than internal direction?Where did I make decisions based on what others might think?When did I act from obligation rather than alignment?Where was I moving from fear or scarcity instead of leadership?Part Two: Identifying What's Ready to UpdateWhere did I make decisions from old beliefs?What beliefs about myself did I operate from that are no longer true?Where did I let past versions of me make current decisions?What "I'm not the type of person who..." thoughts showed up this year?Which beliefs about money, success, or worthiness were still running the show?Where did I move from overthinking instead of leadership?When did I get stuck in analysis paralysis?Where did I ask for too many opinions instead of...
