 |
Lemon Balm CoachingAuthor: Melissa Holman
Welcome to The Lemon Balm Coaching PodcastLife after 40 isnt the end of the storyits the start of an incredible new chapter. Here on The Lemon Balm Coaching Podcast, were all about helping women over 40 rediscover joy, purpose, and freedom. Whether youre navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering whats next, this is your space to pause, reflect, and grow.Each week, well dive into inspiring topics, actionable tips, and heartfelt stories that empower you to: Reignite your passion for life. Embrace the freedom of this season. Create a future full of lightness, purpose, and joy.Its not about having it all figured outits about taking the next step, one moment at a time. Youve spent so much of your life giving to others; now its your turn to shine. Join us every other Wednesday for a new episode, and lets make this chapter your best one yet.Your next chapter begins here. Language: en-us Genres: Business, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Prayer, Peace, And The Brain
Episode 3
Wednesday, 4 February, 2026
Send us a textWhat if the fastest way out of anxiety isn’t trying harder, but shifting into gratitude-filled prayer and taking one clear next step? In this episode, we bring Philippians 4:6–7 to life with real talk about fear, neuroscience, and the power of community, showing how peace can guard both your heart and your mind when you move from rumination to relationship with God. You’ll hear why prayer is connection, not performance, and how starting with thanksgiving changes your state, calms your nervous system, and opens room for wisdom and creative problem-solving.We unpack anxiety as an indicator light rather than a verdict, then walk through a simple framework: pray with thanks, ask specifically, and translate emotion into motion. Along the way, we explore the survival brain’s negativity bias, how new neural pathways form through small choices, and why you don’t have to do it alone. Two are better than one, and a cord of three strands -us plus God - won’t break. When you can’t see solutions, community widens your view. We also trade the myth of balance for the music of harmony, embracing mountaintops, valleys, and quiet stretches as part of a faithful, resilient life.Expect a grounded blend of Scripture and science: prayer often quiets brain activity, nudging you into parasympathetic calm where healing and creativity thrive. Healing isn’t linear, but every cycle builds your “casting anxiety” muscles. We close with a call to remember and celebrate progress; because looking back helps you see how far God has brought you, and celebration fuels hope. Subscribe, share with a friend who needs peace today, and tell us: What are you thankful for, and what’s your next step of faith? We’re so glad you’re here. In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way. From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch. Thanks for listening. You belong here. Support the showConnect with Melissa: Lemon Balm Coaching or Women Connected FB Community Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community Music by Adipsia
