Radiate with Rita

Author: Radiate with Rita

Rita Utterback is a Functional Diagnostic Nutrition Practitioner Holistic Nutritionist whose mission is to help women feel educated empowered when it comes to their health wellness. Through her 1:1 coaching business, Radiate with Rita, she strives to help her clients feel like the most RADIANT version of themselves from the inside out! Her coaching is a full-body, wholistic approach with a focus on nutrition, lifestyle, individuality and sustainability. The Radiate with Rita Podcast is the platform where she shares all the things your doctor didn't tell you about your body.
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Language: en

Genres: Health & Fitness

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Ep. 85: Is Ovulation Pain Normal? What's Really Causing It and How to Fix It
Episode 26
Tuesday, 14 April, 2026

This week, I’m breaking down why ovulation can be so painful, and what your body is actually trying to tell you.If you’ve ever been told that your ovulation pain is “normal,” but you’re dealing with days of discomfort, sharp pain, or symptoms that disrupt your life, this episode is for you.We dive into how factors like inflammation, hormones, and lifestyle habits play a much bigger role in symptoms than most women are told.In this episode, we cover: What ovulation should feel like vs. what’s not normal When painful ovulation warrants deeper testing or imaging The connection between ovulation pain and endometriosis or cysts Why the pelvic floor and tight muscles matters Estrogen dominance, histamine, and hormone imbalanceCommon root causes driving ovulation pain How you can start getting relief of ovulation pain through tweaking your nutrition and lifestyle If ovulation has become something you dread every month, this episode will help you understand why, and what you can start doing to support your body.Stay connected by...joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!