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Ahead of the Curve, The Scoliosis ExperienceAuthor: Dr. Meghan Teed, PT, DPT
Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve? Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode. She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity! Language: en Genres: Education, Health & Fitness, How To, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 107: Weightlifting with Scoliosis: A Beginner's Guide
Episode 107
Sunday, 26 January, 2025
Can you weightlift with scoliosis? Absolutely! But there are some important things to keep in mind before you start. In this week’s episode of Ahead of the Curve, I’m talking all about weightlifting with scoliosis and why it’s vital for those living with scoliosis. You’ll hear about the benefits of weightlifting for scoliosis as well as common exercises that you may need to modify. I’ll also provide you with safe alternatives to the exercises I talk about including ones that I personally use for myself and with clients. Make sure you tune in to this episode to discover how to safely build strength and improve your overall health with scoliosis.Resources mentioned:Get on the waitlist for the Scoliosis Strength CollectiveExercise Video: Goblet SquatExercise Video: Romanian Deadlift (RDL)Exercise Video: Single Arm Shoulder PressExercise Video: Pallof PressFREE At-Home Exercises For ScoliosisSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy Website
