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Untangled Mind, LLC hosted by Piper HarrisAuthor: Untangled Mind, LLC
Untangled Mind is a return to depth in a shallow age. Hosted by Piper Harris, clinical counselor and founder of Untangled Mind LLC, this podcast weaves data-driven integrative CBT, faith, and critical insight into real conversations about trauma, anxiety, and resilience. Its not therapy talk, its therapy that works. Each episode invites listeners back to the roots of transformation through truth, structure, and measurable change. #untangledmindllc Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S6 Ep 71: 39 Shifts Toward Hope
Episode 71
Sunday, 16 November, 2025
As the world counts down to Christmas, many feel excitement, others feel dread, and most never stop to consider what they could be counting toward instead. In this episode, Piper Harris invites you into a different kind of countdown: thirty-nine days of intentional shifts that move you toward clarity, resilience, and genuine hope.Drawing from cognitive-behavioral principles, neuroscience, and deep human insight, Piper walks through thirty-nine practical, grounded shifts, each one designed to interrupt unhelpful patterns and redirect you toward steadiness and growth. These are not affirmations or resolutions. They are small, deliberate pivots that shape the trajectory of your life.The episode concludes with a fortieth shift, pointing to the true source of lasting hope, especially for those who feel they have nothing left to pull from internally.If you’re tired, overwhelmed, or walking through a season where healing feels slow, this episode becomes a guide, a challenge, and a reorientation.Thirty-nine days. Thirty-nine shifts.And one true hope that anchors them all.#untangledmindllc #integrativeCBT #traumatherapist #anxietycounselor #Holidays #countdown #Hope #JesusChrist
