CrossFit Mountain Island

Author: Coty Bradburn

The CrossFit Mountain Island Podcast We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness. In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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CrossFit Nutrition
Tuesday, 30 September, 2025

Owners of CrossFit Mountain Island, Coty and Noelle Bradburn deep dive into the CrossFit Nutrition Guide to explain a comprehensive strategy for improving health and fitness through diet. They first establish a theoretical foundation by discussing chronic disease and the crucial role of insulin and its management through nutrition, advocating for a shift from sickness toward wellness and fitness via the Sickness-Wellness-Fitness Continuum. They emphasize eating high-quality, unprocessed foods and provide practical steps for quantifying food intake using specific macronutrient ratios (40% carbs, 30% protein, 30% fat), tracking progress with health markers and benchmarks, and using the Eyeball Method.