Low Fu Fitness Lifestyle

Language: en

Genres: Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Episode 149: Sweat And Lies
Episode 149
Wednesday, 20 August, 2025

Sweat And Lies with Noél Michael Smith exposes the truth about health club classes. Too many scripted sessions leave members stiff, immobile, and in pain. Noél shows why mobility, joint health, and proper coaching, not just cardio or weights, are the real keys to lasting fitness and freedom of movement.