Inner Integration Podcast

Author: Meredith Miller

Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker. If youre ready to move beyond surface healing into embodied wholeness, this season is for you. For more information, visit InnerIntegration.com
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Language: en-us

Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality

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How to Let Go of Resentment: Breaking the Quantum Entanglement with the Past
Episode 119
Sunday, 15 February, 2026

In this episode of Inner Integration, Meredith explores resentment as a form of quantum entanglement—a heavy residue of unprocessed anger, regret, and powerlessness that can quietly distort your identity, drain your energy, and delay your purpose. Through personal stories, spiritual insights, and practical tools, she guides you to uncover what you’ve been carrying—both personally and ancestrally—and how to begin disentangling from the burdens that are no longer yours to hold. This is an invitation to shift from emotional residue into energetic reclamation… from victimhood into sovereignty… from resentment into freedom. If you’re ready to stop outsourcing your power and start aligning with your soul, this episode is your portal.✨ To go deeper, visit InnerIntegration.com🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a Send Meredith a textSupport the show