Inner Integration Podcast

Author: Meredith Miller

Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker. If youre ready to move beyond surface healing into embodied wholeness, this season is for you. For more information, visit InnerIntegration.com
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Language: en-us

Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality

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From Trigger to Transmission: How Inherited Patterns Move Through Us
Episode 124
Sunday, 26 April, 2026

This episode explores triggers not just as personal pain events, but as moments when inherited patterns move through the nervous system into relationships, family systems, and the wider human field. Meredith unpacks how a trigger is the moment when inherited pain either gets repeated or metabolized. She shows how coherence and conscious stewardship can interrupt the repetition of those patterns, allowing the wound to be metabolized rather than unconsciously transmitted. Ultimately, this episode reframes healing as more than self-improvement: it becomes a relational, ancestral, and collective act that changes what we circulate into the world.✨ To go deeper, visit InnerIntegration.com🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a Send Meredith a textSupport the show