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The Berne Podcast with Dr. Sam BerneAuthor: Dr. Sam Berne - Holistic Eye Health
Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Bernes unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether youre curious about functional vision therapy, seeking non-invasive ways to care for your eyes, or want to learn more about natural approaches to eye health, this podcast offers valuable insights for practitioners and individuals alike. Join Dr. Berne for engaging discussions, expert interviews, and actionable advice that will inspire you to see the world in a whole new waynaturally and holistically. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Power of Humming: Reset Your Eyes, Brain & Nervous System
Saturday, 12 September, 2026
What if a few minutes of humming, gentle eye massage, and palming could change the way your eyes and nervous system feel? In this episode, Dr. Sam Berne explores the eye–body connection and shares a simple practice designed to help you step away from the strain of screens and reconnect with your whole system. You’ll learn how movement, blinking, relaxation, and the vagus nerve relate to visual comfort—and then Sam guides you through a gentle humming practice using the eyelids, temples, jaw, neck, and palming. Try the practice with him, then notice what changes: your breathing, your eyes, your sense of space, and the way your body feels. This is less about trying to “fix” your eyes and more about creating the conditions for regulation, circulation, rest, and clearer perception.
